Welcome to Total Balance Massage and Coaching
You’ve arrived at a place of rest, renewal, and gentle support.
At Total Balance, we offer a quiet space to reconnect—with your body, your breath, and your inner clarity. Whether you're here to ease physical tension, improve your overall well-being, or shift into a more positive, grounded mindset, you’ll be met with compassion and care.
Through personalized massage therapy and nurturing life coaching, we honor where you are and walk alongside you as you move toward balance, peace, and healing.
Take a moment. Take a breath. You’re exactly where you need to be.
SERVICES
MASSAGE THERAPY
Therapeutic massage is tailored to meet your body’s specific needs—whether you're seeking pain relief, stress reduction, improved mobility, or simply relaxation. Each session is intentionally designed using the right techniques and pressure to target your areas of concern, helping you feel better, move easier, and restore balance from the inside out.
COACHING
Positivity Coaching offers supportive, one-on-one guidance to help you shift your mindset, overcome challenges, and create meaningful, lasting change. Together, we’ll build a personalized path toward more confidence, clarity, and joy—so you can live with intention and ease.
ADD ONS
Add an extra layer of care to your experience with soothing enhancements like paraffin wax dips for deep warmth and joint relief, foot soaks and scrubs to refresh tired feet, and castor oil packs to support detoxification and deep relaxation. Each add-on is thoughtfully chosen to elevate your healing and help you feel even more restored
"You are worthy of feeling good—body, mind, and soul."
-Rachel B.
Contact us
For a personalized massage or coaching experience tailored to your needs, contact us today to schedule your appointment.
Location
Total Balance Massage and Coaching
110 Medical Drive Suite #8
Elizabeth City, North Carolina 27909 United States
About us
At Total Balance Massage and Coaching, we believe that healing begins with being seen, heard, and supported exactly as you are. This space was created with the intention of offering more than just massage or coaching—it’s a place where your whole self is welcomed and cared for with compassion and respect.
We understand that every person’s journey is unique. That’s why each session, whether bodywork or coaching, is tailored to your specific needs—honoring what your body, mind, and heart are asking for in the moment. Our approach is grounded in presence, intuition, and a deep commitment to helping you feel better, inside and out.
Whether you’re here to relieve pain, release stress, restore balance, or grow into a more empowered version of yourself, you’re not alone. We’re here to walk beside you—gently, intentionally, and wholeheartedly.